Weigh In record (no journal entry) for 11 January 2015
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76.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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997 kcal
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Fat: 27.73g | Prot: 54.14g | Carbs: 133.27g.
Breakfast: De Ruijter Gestampte Muisjes, Bolletje Meergranen Beschuit, AH Magere Melk. Lunch: Sinaasappelen, Hardgekookt Ei, Bruine Boterham. Dinner: Remia Friteslijn, AH Gekruide Aardappelpartjes met Schil, AH Broccoli Roosjes, AH Excellent Eendenborstfilet. Snacks/Other: Euro Shopper Magere Chocolademelk, Marshmallows. more...
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Gaining 0.7 kg a Week
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Belinda50's Weight History
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