Weigh In record (no journal entry) for 13 March 2023
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68.2 kg
Lost so far: 20 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 39.28g | Prot: 96.05g | Carbs: 174.55g.
Breakfast: Telur, Putih Telur, Apel Fuji, Greenfields Low Fat Milk (250ml), Sari Roti Roti Tawar Gandum (2), Kraft Keju Cheddar. Lunch: ABC Saus Sambal , Tahu Goreng, Telur Rebus, Misoa, Tempe Goreng, B.J. Bawang Merah Goreng. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis Pedas Rawit, Mentimun (Kupas), Sasa Bumbu Ungkep Ayam Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum, Muscle First Gold Pro Isolate Chocolate Soul. more...
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Losing 3.5 kg a Week
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Ex_88,20Kg✨'s Weight History
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