Weigh In record (no journal entry) for 13 March 2023
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86.5 kg
Lost so far: 15.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 35.39g | Prot: 59.73g | Carbs: 103.50g.
Breakfast: First Choice 2% Low Fat Milk, Kellogg's Granola Original, Kellogg's All Bran Flakes. Lunch: Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Parmalat Cheddar Cheese, Toasted Whole Wheat Bread, Knorr Cup-A-Soup Lite Mushroom & Herb. more...
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Losing 1.1 kg a Week
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Cara.Whitaker's Weight History
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