Weigh In record (no journal entry) for 11 January 2015
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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586 kcal
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Fat: 18.83g | Prot: 74.09g | Carbs: 31.44g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Aldi Hähnchen Mini Steaks. Dinner: Lifeplus Triple Protein Shake Vanilla. Snacks/Other: Crepe mit Schokoladenfüllung. more...
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Losing 2.8 kg a Week
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Bolle111's Weight History
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