Weigh In record (no journal entry) for 11 January 2015
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1799 kcal
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Fat: 34.10g | Prot: 179.53g | Carbs: 182.50g.
Breakfast: Hacendado Leche Desnatada con Calcio, Eroski Corn Flakes, Hacendado Pan Blanco sin Gluten, Entrepinares Queso Light, Hacendado Bacon de Pavo, Hacendado Néctar Naranja, Hacendado Queso Fresco Batido 0%. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Hacendado Pan Blanco sin Gluten. Snacks/Other: Hacendado Plátano, Hacendado Batido de Chocolate, Amix Whey Pure Fusion Protein. more...
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Losing 0.7 kg a Week
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