Weigh In record (no journal entry) for 13 March 2023
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 11.46g | Prot: 21.55g | Carbs: 70.23g.
Lunch: Tempe Orek, Sayur Bening Bayam, Tempura Udang. Snacks/Other: Jus Mangga, Fitbar Fitbar Cheese Delight. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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