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Olga Capanji
Journal
11 Jan 15
Olga Capanji's Journal, 11 Jan 15
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Weigh In record (no journal entry) for 11 January 2015
72.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2015:
1835 kcal
Fat: 74.50g | Prot: 100.60g | Carbs: 173.11g.
Breakfast:
Хачапури, Варенье.
Lunch:
Сметана, Белый Хлеб, Rich Виноградный Сок, Вино Красное Сухое, Каждый День Голубцы с Мясом и Рисом.
Dinner:
Творог (Полностью Обезжиренный).
more...
2036 kcal
Exercise:
Sitting - 7 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Olga Capanji's Weight History
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