Weigh In record (no journal entry) for 13 March 2023
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55 kg
Lost so far: 49 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 58.51g | Prot: 89.08g | Carbs: 98.02g.
Breakfast: Ayam Goreng, DIMSUM AYAM LOWCAL, Mie Gandum. Lunch: Nasi Putih, Ikan Dori, Hoka Hoka Bento Chicken Katsu, Fukumi Beras Porang, Shihlin XXL CRISPY CHICKEN. more...
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steady weight
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Louisa1911's Weight History
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