Weigh In record (no journal entry) for 13 March 2023
|
52.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 17.61g | Prot: 61.08g | Carbs: 89.98g.
Breakfast: Tempe Goreng Tepung, Kue Apem. Lunch: McDonald's Iced Lemon Tea, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Sayur Asem. Snacks/Other: Pisang, Kopi (Diseduh dari Bubuk). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7chillll's Weight History
|