Weigh In record (no journal entry) for 13 March 2023
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 67.93g | Prot: 76.49g | Carbs: 153.16g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Pepaya. Lunch: Sate Ayam, Tahu Goreng, Burung Dara Mie Telur Urai. Dinner: Quaker Instant Oatmeal Grain, Drinho Soy Milk. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Indomie Rasa Ayam Bawang. more...
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2826 kcal
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Exercise:
Sitting - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Sexual Activity - 25 minutes, Shopping - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Gym - 2 hours, Showering - 20 minutes, Reading - 1 hour, Motorbike Riding - 30 minutes. more...
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Losing 2.1 kg a Week
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Diana cswnt's Weight History
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