Weigh In record (no journal entry) for 13 March 2023
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65.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 59.90g | Prot: 51.13g | Carbs: 194.16g.
Breakfast: Singkong Goreng. Lunch: Ceker, Petai, Nasi Putih, Bebek Goreng. Dinner: Seblak, Martabak Manis, Jeruk. Snacks/Other: Ubi Goreng. more...
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Losing 0.2 kg a Week
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Aresdietflx's Weight History
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