Weigh In record (no journal entry) for 13 March 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 74.91g | Prot: 201.23g | Carbs: 264.87g.
Breakfast: Greenfields Skimmed Milk (250ml), Avocado, Quaker Instant Oatmeal Grain, Puro WPRO Strawberry Yoghurt, Dried Chia Seeds . Lunch: Mae Ploy Thai Style Salad Dressing, Cherry Tomatoes, Boiled Egg, Skinless Chicken Breast, Potato, Cos or Romaine Lettuce . Dinner: Kraft Slow Simmered Original Barbecue Sauce, Anchor Unsalted Butter, Mydibel Hash Brown, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Fitlife WPRO Isolate, Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (250ml), Avocado, Cilembu Ubi Madu, Sunpride Pisang Single, Greenfields Skimmed Milk (250ml), Alfamart Buah Naga, Quaker Instant Oatmeal Grain, Puro WPRO Strawberry Yoghurt. more...
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Gaining 1.8 kg a Week
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 Comments
12 Mar 23 by member: nia-nai
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ceritanya sih, maintenance kak 🤣🤣 cuma makan sering offside, gpp deh masih normal disekitaran 62 , maklun sering kena iklan bandar bakmi 🗿😐
12 Mar 23 by member: nset11
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@nset11 ga papa.. Rest dulu aza jika udah jenuh.. Yang penting tetep olahraga. Per mie mie an selalu bikin kita ngileeerr parah🤤🤤🤤😂😂😂
12 Mar 23 by member: nia-nai
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Kena iklan apa doyan 😱😱😱 mohon pencerahann 🫣🫣🫣
12 Mar 23 by member: vie_liu
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akuudj 8 hrigk ngitung kllri,lg gk enak bdan,skrngngersa perut gede lg,,,berlipat lgi,,,
12 Mar 23 by member: azka341
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@nai haha iya ini juga gak strict sih, dijaga asal 61,5 sampe 63,- saja kak , rencana 3 bulan baru target lagi kecilin apa besarin perut 🏃♂️💨💨
12 Mar 23 by member: nset11
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@azka gpp kak, break aja dulu biar gak bosan, asal gak telalu bablas 😅
12 Mar 23 by member: nset11
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akyuuu doyannya strawberry gemoyyyyyy @vie_liu , tapi gossipnya kecut 🥶🗿 bakmie aja deh jadinya 🏃♂️
12 Mar 23 by member: nset11
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@nset11 besarin peruut aza.. gue dukung🤣🤣🤣 kabooorrr🏃♀🏃♀🏃♀💨💨💨
12 Mar 23 by member: nia-nai
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bang mo tanya dong, diriku break 2minggu makan di maintenance malah keseringan surplus hehe
bb naik sekilo, bodyfat naik dr 23.6% ke 24.2%. salah ga sih kalo bodyfatnya naik lg? apa emg normal ya?
12 Mar 23 by member: cardiaaa
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@cardiaa wajar sih bfp nya naik segitu kalo pengalaman saya, terakhir break cutting di 17,1% dua bulan ini rata rata di 17,5-17,7 , tapi kok break di 22 ya kak apa gak tanggung? btw ce/co beda soalnya komennya kalo misalnya ce sih haha
12 Mar 23 by member: nset11
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Tuh kabar burung gak benarrrr 🙅♀️🙅♀️🙅♀️
12 Mar 23 by member: vie_liu
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@nset tanggung lanjutin cuttingnya apa lanjut maintenance ya? Soalny emg brenti cutting kmren efek bb stuck sih bang..
13 Mar 23 by member: cardiaaa
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oow, stuck, btw asumsi saya kakaknya cowo ya, ya betul maintenance aja dulu 1 mg, terus cutting lagi, hitung berdasar bmr + tdee terbaru , ya maksudnya cutting stop di 23 masih tinggi banget untuk cowo, biasa di belasan. btw sebelumnya defisit berapa lama? belum lewat 3 bulan?
13 Mar 23 by member: nset11
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Defisit udh 10bulanan bang, ini saya sengajain makan tdee soalny stuck bb am stuck bodyfat juga udh sebulanan. Biasanya kalo stuck bodyfat turun makanya santuy, trus giliran semuanya stuck jadi bingung @nset
13 Mar 23 by member: cardiaaa
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@cardiaa dah lama banget itu, ya stop , maintenance agak lamaan aja, atau aturannya reverse diet pelan pelan, paling kena metabolic adaptation, biasa kok itu, tdee sebulanan kalo mau, biasa kalo cutting kita 3 bulan max, stop, maintenance baru cutting cycle lagi kalo masih tinggi body fat, wajar kok maintenance atau reverse diet body fat aama bb naik dikit sih
13 Mar 23 by member: nset11
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bsk minum jus detox aja bro
13 Mar 23 by member: Aming73
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order sama siapa ya ko @aming, mohon diperjelas 🤣🤣🤣🤣🏃♂️🏃♂️🏃♂️ penting banget ini 🤫
13 Mar 23 by member: nset11
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Dua serangkaiiii #bagiygmerasa 😮💨😮💨😮💨
13 Mar 23 by member: vie_liu
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