Weigh In record (no journal entry) for 12 March 2023
|
72.3 kg
Lost so far: 7.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 44.07g | Prot: 86.72g | Carbs: 61.94g.
Breakfast: Сыр Моцарелла. Lunch: Шпинат, Tesco Bell Pepper, Яйцо-Пашот, Огурец (с Кожурой), Tesco Chorizo, Хлеб Зерновой. Dinner: Куриное Филе, Шампиньоны, Помидоры Черри, Огурец (с Кожурой), Салат Айсберг, Marks & Spencer Peas & Carrots with Mint Butter. Snacks/Other: Sainsbury's Blueberries, Activia No Added Sugar Peach Yogurt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hurricane_Panda's Weight History
|