Weigh In record (no journal entry) for 08 March 2023
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72.4 kg
Lost so far: 7.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 38.45g | Prot: 65.27g | Carbs: 34.46g.
Breakfast: Мандарины, Actimel Fat Free Yoghurt Drink. Lunch: Шпинат, Tesco Feta Cheese, Помидоры Черри, Tesco Medium Avocado, Омлет или Яичница, Руккола. Dinner: Салат Айсберг, Tesco British Brussels Sprouts, Огурец (с Кожурой), Помидоры Черри, Куриное Филе Вареное. more...
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Gaining 2.8 kg a Week
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Hurricane_Panda's Weight History
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