Weigh In record (no journal entry) for 09 March 2023
|
72.2 kg
Lost so far: 8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 30.88g | Prot: 27.85g | Carbs: 102.74g.
Breakfast: Апельсин, Банан. Lunch: Руккола, Шпинат, Помидоры Черри, Авокадо, Огурец (с Кожурой), Омлет или Яичница. Dinner: Actimel Fat Free Yoghurt Drink, Asda Blackberries. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hurricane_Panda's Weight History
|