Weigh In record (no journal entry) for 11 March 2023
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72.2 kg
Lost so far: 8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 16.27g | Prot: 79.39g | Carbs: 115.71g.
Breakfast: Американо, Банан. Lunch: Шпинат, Руккола, Lidl Tuna, Омлет или Яичница с Сыром, Апельсины. Dinner: Шампиньоны, Помидоры Черри, Куриное Филе, Салат Айсберг, Огурец (с Кожурой), Зеленый Горошек. Snacks/Other: By Sainsbury's Blueberries. more...
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steady weight
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Hurricane_Panda's Weight History
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