Weigh In record (no journal entry) for 13 March 2023
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62.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 113.03g | Prot: 84.90g | Carbs: 7.07g.
Dinner: Kraft Keju Slice, Udang Kukus atau Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 0.4 kg a Week
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DIDIK HARIONO's Weight History
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