Weigh In record (no journal entry) for 13 March 2023
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 60.95g | Prot: 77.79g | Carbs: 115.43g.
Breakfast: Telur Rebus. Lunch: Tempe Orek, Rempeyek, Semangka, Udang, Lee Kum Kee Minyak Wijen, Dada Ayam, Nasi Merah. Snacks/Other: Wingko Babat, Good Day Cappuccino, Garuda Kacang Telur. more...
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Losing 0.1 kg a Week
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anis21121995's Weight History
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