Weigh In record (no journal entry) for 13 March 2023
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 43.57g | Prot: 63.96g | Carbs: 200.72g.
Lunch: Pisang, Kroket, Fortune Minyak Goreng, Rumah Makan Sederhana Daun Singkong, Terung Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sari Roti Roti Isi Coklat, Keju Cheddar, Simba Choco Chips, Bolu Pisang. Dinner: Nasi Putih. Snacks/Other: Pempek. more...
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Losing 2.1 kg a Week
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natnachay's Weight History
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