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drshellking
Journal
12 Mar 23
drshellking's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
60.1 kg
Lost so far:
21.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
1107 kcal
Fat: 40.05g | Prot: 57.52g | Carbs: 140.34g.
Breakfast:
Planet Oat Vanilla Oatmilk, Oranges, Bananas.
Lunch:
Kraft Mayo Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Breakfast Bowl Farmhouse.
Snacks/Other:
Planet Oat Oatmilk.
more...
1631 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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drshellking's Weight History
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