Weigh In record (no journal entry) for 13 March 2023
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83.2 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 61.28g | Prot: 78.39g | Carbs: 108.70g.
Breakfast: Caramel Latte. Elevenses: Cobs Natural Popcorn Lightly Salted, Lightly Sweet. Lunch: Chris' Roasted Capsicum, Cooked Carrots, Aldi Baked Potato, Baked or Grilled Salmon. Dinner: Skinnymixers Creamy Chicken and Mushroom Lasagne (Skinnymixers). Snacks/Other: Cadbury Caramello Koala (35g). more...
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Losing 0.6 kg a Week
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mellybear23's Weight History
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