TurnAIngma's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

77.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1196 kcal

Fat: 12.86g | Prot: 109.48g | Carbs: 143.25g. Breakfast: 닭가슴살, 파리바게트 프렌치 바게뜨. Lunch: 파리바게트 프렌치 바게뜨, 닭가슴살. Dinner: 닭가슴살. Snacks/Other: 라라스윗 바닐라빈 아이스크림, 파워풀엑스 프쌤 요거트향, 칸타타 프리미엄 카페라떼. more...

1964 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TurnAIngma's Journal, 13 Mar 23

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