Weigh In record (no journal entry) for 12 March 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 43.75g | Prot: 158.27g | Carbs: 184.96g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Auchan Baguette de Pain Classique, Marque Repère Haricots Verts Extra Fins, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Carrefour Fromage Blanc 0%, Tomates, Mandarine, Turron. Dinner: Biotech USA Zéro Bar Double Chocolat, Mandarine, Auchan Baguette de Pain Classique. Snacks/Other: Nutripure Whey Isolat, El Almendro Turron Blando. more...
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2369 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 37 minutes, Sleeping - 5 hours, Resting - 16 hours and 18 minutes. more...
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steady weight
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jimenezjose's Weight History
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