Weigh In record (no journal entry) for 12 March 2023
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85 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 50.59g | Prot: 52.41g | Carbs: 145.94g.
Breakfast: LU Cracotte Naturel, AH Kipfilet Bieslook. Lunch: LU Cracotte Naturel, Maaslander 30+ Kaas, Heinz Sandwichspread Naturel, Gekookt Ei, Cottage Cheese. Dinner: Pesto Saus, Melkan Crème Fraiche, AH Basic Penne, Parmezaanse Kaas, AH Gemengde Sla Melange, AH Courgette. Snacks/Other: Slankie Smeerkaas 20+, Bruine Boterham. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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