Weigh In record (no journal entry) for 12 March 2023
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 17.44g | Prot: 53.11g | Carbs: 80.15g.
Breakfast: Café com Açúcar. Lunch: Extra Frango Assado, Pif Paf Seleta de Legumes, Brócolis, Purê de Batatas (com Leite Integral). Snacks/Other: Ritter Barra de Cereais Brigadeiro e Aveia com Chocolate, Ritter Barra de Cereal Avelã e Aveia com Chocolate . more...
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Losing 7.2 kg a Week
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joanadiasx's Weight History
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