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rschafer1970
Journal
12 Mar 23
rschafer1970's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
63.2 kg
Lost so far:
6.6 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
1543 kcal
Fat: 77.85g | Prot: 63.21g | Carbs: 148.44g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
2% Fat Milk.
Dinner:
Becel Olive Oil Margarine, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Dairyland Sour Cream, M&M Meat Shops Cabbage Rolls.
Snacks/Other:
Piller's Pepperoni Stick, Custard Pie.
more...
1804 kcal
Exercise:
Stair Climber (Stepper) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rschafer1970's Weight History
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