Weigh In record (no journal entry) for 12 March 2023
|
129.2 kg
Lost so far: 19.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
|
|
2561 kcal
|
Fat: 131.23g | Prot: 95.77g | Carbs: 248.10g.
Breakfast: Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Nutella Nutella, Butter, Gut & Günstig Hähnchen Schinken , Lidl Haferflockenbrötchen , Lidl Käsebrötchen. Dinner: Aldi Salat Dressing Sylter Art, Mayonnaise, Aldi Blattsalat Mix, Aldi Pommes Frites, Aldi Hähnchen Minutenschnitzel, Bamboo Garden Bio Teriyaki Sauce. Snacks/Other: Schlagsahne, Apfelkuchen, Karottenkuchen mit Zuckerguss. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|