Chris Zaneli's Journal, 12 Mar 23

início Quilos Mortais
135.8 kg Lost so far: 27.1 kg.    Still to go: 65.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:
517 kcal Fat: 16.52g | Prot: 85.33g | Carbs: 1.19g.   Lunch: Alface, Peito de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Corvina. more...
Losing 2.1 kg a Week

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Chris Zaneli's Weight History


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