Weigh In record (no journal entry) for 12 March 2023
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1681 kcal
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Fat: 93.01g | Prot: 117.56g | Carbs: 90.43g.
Breakfast: Scallops, Crayfish (Crawfish) , Western Family Roasted Almonds, Cashews & Macadamia Nuts, Great Value Avocado Chunks , Rizopia Organic Brown Rice Pasta, Boiled Egg. Lunch: Cooked Asparagus (Fat Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , Cooked Mackerel. more...
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2678 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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chaubao11's Weight History
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