Weigh In record (no journal entry) for 12 March 2023
|
68.7 kg
Lost so far: 19.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 51.71g | Prot: 92.79g | Carbs: 147.12g.
Breakfast: Telur, Putih Telur, Apel Fuji, Greenfields Low Fat Milk (250ml), Sari Roti Roti Tawar Gandum (2), Kraft Keju Cheddar. Lunch: Mentimun (Kupas), Bango Kecap Manis Pedas Rawit, Rumah Makan Sederhana Daun Singkong, Tempe Goreng, Indofood Bumbu Racik Ayam Goreng, Sun Kara Sun Kara, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Terong Goreng, Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Tomat Merah, Bango Kecap Manis Pedas Rawit, Sasa Bumbu Ungkep Ayam Kuning, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol. Snacks/Other: Roma Sari Gandum, Putih Telur Matang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ex_88,20Kg✨'s Weight History
|