Weigh In record (no journal entry) for 12 March 2023
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89.7 kg
Lost so far: 18.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.18g | Prot: 135.88g | Carbs: 82.46g.
Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bread (Home Recipe or Bakery), Bananas , Brussels Sprouts, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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