vlada.mir's Journal, 09 Mar 23

vlada.mir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2023

61 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

2072 kcal

Fat: 66.42g | Prot: 133.45g | Carbs: 232.64g. Breakfast: Ашан Запеканка Творожная с Курагой, Дикси Варенье Клубничное, ВкусВилл Тартин Пшеничный , Pretto Сыр Рикотта. Lunch: Сладовянка Коровка Сливочная, Storck Toffifee , Лента Дорадо. Dinner: Ашан Запеканка Творожная с Курагой. Snacks/Other: Бабушкин Погребок Капуста Квашеная с Морковью и Клюквой, Alpella Вафля в Белом Шоколаде, Coffee Like Капучино (400мл). more...

2888 kcal

Exercise: Weight Training (moderate) - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vlada.mir's Weight History

View Complete History

vlada.mir's Journal, 09 Mar 23

Submit a Comment

vlada.mir's Weight History