Weigh In record (no journal entry) for 12 March 2023
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57.7 kg
Lost so far: 6.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 49.14g | Prot: 117.35g | Carbs: 157.85g.
Breakfast: Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Member's Mark Unsweetened Vanilla Almond Milk , L'oven Fresh Low Carb Tortilla, Jalapeno Peppers , Member's Mark Real Crumbled Bacon, Egg, Mateo's Gourmet Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Whole Foods Market D'Anjou Pears, Member's Mark Light String Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Twisted Ranch Garlic Smashed Buffalo, L'oven Fresh Low Carb Tortilla. Dinner: Kikkoman Soy Sauce, Kikkoman Teriyaki Marinade & Sauce, Jennie-O Ground Turkey 93/7, Taylor Farms Coleslaw Mix. Snacks/Other: Member's Mark Unsweetened Vanilla Almond Milk , Kellogg's Raisin Bran. more...
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Losing 8.9 kg a Week
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brittanyrighter's Weight History
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