Weigh In record (no journal entry) for 12 March 2023
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81.2 kg
Lost so far: 5.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 52.95g | Prot: 175.16g | Carbs: 40.87g.
Breakfast: Сырная Тарелка Сыр Сулугуни. Lunch: Agrosputnik Козинаки Богучарские, Морковь по-Корейски, Вареное Яйцо, Перекресток Сазан Жареный. Dinner: Лещ Вяленый, Жигулевское Пиво Светлое. more...
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Losing 1.2 kg a Week
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dolga1985's Weight History
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