Weigh In record (no journal entry) for 21 July 2022
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 76.12g | Prot: 137.26g | Carbs: 450.11g.
Breakfast: Çay Şekerli, Kaymak, Çavdar Ekmeği, Tulum Peyniri. Lunch: Sütaş Ayran, Yayla Çorbası, Pirinç Pilavı, Metro Chef Basmati Pirinç. Dinner: Superfresh Mısır , Yumurta Beyazı, Haşlanmış Yumurta, Yumurta Omleti, Dana Eti, Performans Basmati Pirinç. Snacks/Other: Performans Basmati Pirinç. more...
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BilgehanFit09's Weight History
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