Weigh In record (no journal entry) for 12 March 2023
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94.6 kg
Lost so far: 8.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 79.67g | Prot: 111.61g | Carbs: 253.51g.
Lunch: Kühne Rotkohl das Original, Pellkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Géramont Cremig-Würzig, Harry Vollkornbrot mit Sonnenblumenkernen, Metzger Schweinefleisch, Mett, Ja! Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust, Bergader Almkäse Chili, Olivenöl, Zwiebeln, Tomaten, Rote Paprika, Zitrone, Chicoree, Gewöhnlicher Feldsalat, Rucola, Eisbergsalat, Gurke (Geschält), Radieschen. Snacks/Other: Banane, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Ja! Magerquark, Äpfel, Möhren, Birnen. more...
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2426 kcal
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Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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