Weigh In record (no journal entry) for 12 March 2023
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71 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 40.87g | Prot: 49.30g | Carbs: 57.86g.
Breakfast: Telur Rebus, Regal Marie, Nasi Putih, Pepes Ayam, Rujak Buah, Pepes Ayam, Fukumi Beras Porang. more...
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Gaining 0.3 kg a Week
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nurjanah.nj's Weight History
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