Weigh In record (no journal entry) for 12 March 2023
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3767 kcal
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Fat: 149.70g | Prot: 159.78g | Carbs: 454.99g.
Breakfast: Cinepolis Palomitas Chicas, Cinepolis Nachos con Queso, ICEE Icee Blue Raspberry, Cinepolis Hot Dog, Preendulzado con Café y Azúcar. Lunch: La Sierra Frijoles Bayos Refritos, Huevo Frito, Chorizo, Tortillas de Maíz. Dinner: MDN Olimpo Zeus 100% Whey, Lala 100 Proteína (330ml), Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. more...
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Gaining 9.1 kg a Week
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Adrian Román's Weight History
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