Weigh In record (no journal entry) for 12 March 2023
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64 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 34.34g | Prot: 112.08g | Carbs: 114.77g.
Breakfast: Florio Grissini Parmesão, Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. Lunch: Contra-filé, In Natura Tomate, Brócolis Cozido, Abobrinha Cozida, Sadia Mussarela. Dinner: Hortifruti Melão Amarelo , Yoki Pipoca (sem Óleo), Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Erlan Erlan Chocolate Branco com Berries e Castanha de Caju (Live Fit) , Maçãs Gala. more...
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Losing 4.9 kg a Week
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lucianafranco_juris's Weight History
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