Weigh In record (no journal entry) for 10 January 2015
|
77.7 kg
Lost so far: 17.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2015:
|
1113 kcal
|
Fat: 50.88g | Prot: 71.37g | Carbs: 57.78g.
Breakfast: Colby Jack Cheese, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad. Dinner: Fresh'n Easy Garden Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Premium Orchard Energy Blend, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
|
|
1988 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|