Weigh In record (no journal entry) for 12 March 2023
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 62.45g | Prot: 49.37g | Carbs: 187.00g.
Breakfast: Maçã, Brasil Frutt Castanha do Pará Natural, Batata Doce Cozida, Omelete, Café com Leite Integral. Lunch: Tangerinas, Azeite de Oliva, Pepino (Descascado), Feijão Tropeiro, Vapza Mandioca Aipim, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bolo de Banana e Aveia. more...
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Losing 1.8 kg a Week
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secarosinha's Weight History
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