Weigh In record (no journal entry) for 12 March 2023
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 87.04g | Prot: 53.02g | Carbs: 68.67g.
Breakfast: Каравай Хлеб Английский, Черкизово Котлеты Домашние. Lunch: Перекресток Шашлык по-Московски. Snacks/Other: Fitstart Хлебцы Рисовые с Пророщенными Зёрнами Карамель, Банан, Капучино. more...
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Losing 3.5 kg a Week
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JulieSem's Weight History
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