Weigh In record (no journal entry) for 12 March 2023
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78.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 134.32g | Prot: 130.82g | Carbs: 304.23g.
Breakfast: Hesburger Ranskalaiset Perunat, Hesburger Ruishampurilainen. Lunch: Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Suola, Keitetty Kananmuna. Dinner: Saarioinen Perinteinen Maksalaatikko. Snacks/Other: Arla Protein Blueberry, Fast Sports Nutrition Heraproteiinijauhe, Maitokahvi, Red Bull Energiajuoma. more...
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2584 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Lucky_Rabbit17's Weight History
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