Weigh In record (no journal entry) for 12 March 2023
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 62.55g | Prot: 64.52g | Carbs: 158.88g.
Breakfast: Dunkin' Donuts Glazed Donut, Orange Juice , Coffee. Afternoon Tea: Fage Total 5% Greek Yogurt (170g). Dinner: Welch's Refrigerated Mango Twist Fruit Juice Cocktail. Supper: Marketside Lamb Shoulder Chop. more...
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Gaining 7.6 kg a Week
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jimmyo152's Weight History
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