Weigh In record (no journal entry) for 12 March 2023
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72 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 73.75g | Prot: 40.44g | Carbs: 212.16g.
Breakfast: Pistolet, Panos Boterkoek met Rozijnen , Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Delhaize Appelsien, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen. Lunch: Hello Fresh Vispannetje met Kabeljauw, Prei en Room. Dinner: Boni Smeerboter Light, Boterkoek. Snacks/Other: Panos Boule de Berlin, Salami, AH Kroepoek, Witte Tafelwijn. more...
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Losing 0.2 kg a Week
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chrisje46's Weight History
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