Weigh In record (no journal entry) for 12 March 2023
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 76.49g | Prot: 53.68g | Carbs: 232.35g.
Breakfast: Marmelade, Harzbube Handkäse, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Lila Bäcker Gedeckter Apfelkuchen. Dinner: Chilipulver, Sanchon Garam Masala, Kreuzkümmel, Knoblauch, Tomatenmark, Aldi Cashewkerne, ORO di Parma Tomaten Stückig, Kokosmilch, Alnatura Kichererbsen, Champignons, Rote Zwiebeln, Basmati-Reis (Gekocht), Indisches Fladenbrot Naan. Snacks/Other: Bergader Bergbauern Käse Würzig-Nussig, Bresso Feine Kräuter, Naturli Organic Vegan Block, Vollkornbrot, Birnen, Banane. more...
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Losing 2.8 kg a Week
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Schaka679's Weight History
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