Weigh In record (no journal entry) for 12 March 2023
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 43.33g | Prot: 107.82g | Carbs: 58.20g.
Dinner: Tesco Finest Boulangere Potatoes , Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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Losing 1.5 kg a Week
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Lemski1977's Weight History
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