Weigh In record (no journal entry) for 12 March 2023
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52 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 25.02g | Prot: 23.13g | Carbs: 79.97g.
Breakfast: Jacobs Caramel , Fitstart Хлебцы Мультизлаковые Брусника, Имбирь и Мёд . Lunch: Orbit Сочное Яблоко, Adrenaline Rush Zero Sugar Silver Energy, Red Bull Red Bull Sugar Free, Макдоналдс Цезарь Ролл. Dinner: Orbit Сочное Яблоко. Snacks/Other: Fitstart Хлебцы Мультизлаковые Брусника, Имбирь и Мёд . more...
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Losing 1.6 kg a Week
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chuu:[160]'s Weight History
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