Weigh In record (no journal entry) for 12 March 2023
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105.9 kg
Lost so far: 0.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 158.31g | Prot: 125.01g | Carbs: 289.62g.
Breakfast: Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Superfresh Peynirli Rulo Borek , Susamlı Simit. Dinner: Tat Yağı Azaltılmış Mayonez, Bahçıvan Taze Kaşar Peyniri, Bgrill Piliç Yaprak Döner , Lavaş, Kremalı Mantarlı Makarna. Snacks/Other: Profiterol, Ağlayan Kek, Armut. more...
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Losing 2.1 kg a Week
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