Weigh In record (no journal entry) for 12 March 2023
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 42.76g | Prot: 69.49g | Carbs: 94.67g.
Breakfast: Nasi Uduk. Lunch: Dada Ayam, Kentang Goreng, Nasi Putih, KFC Original Recipe Chicken. more...
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Losing 0.3 kg a Week
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shintamustika's Weight History
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